Dr Joe's Transform Wellness Book

Transform Wellness is a practical guide to take back control of your health while optimising your body's natural ability to heal through the power of simple, sustainable lifestyle changes. Dr Joe-James Tilley D.C. shares his 4 key essentials for achieving optimal wellness, suitable for everyone irrespective of age, starting point or previous health experiences. Packed with practical advice, easy-to-follow action steps, a recipe guide and detailed scientific explanations that underpin the recommendations - Transform Wellness is the ultimate guide to transforming your health and your life.